Directions:
- Stir together the thyme, cumin, coriander, paprika, and salt in a small bowl; season with pepper.
- Put lamb on a plate and rub each side with the spice mixture; let stand from 10 minutes to an hour.
- Heat 1 teaspoon of the oil in a medium heavy skillet over medium-high heat until very hot.
- Add chops and reduce heat to medium.
- Cook chops, flipping halfway through, until deeply browned, about 10 minutes for medium-rare.
- Transfer each chop to a serving plate.
- Divide arugula between plates and drizzle with the remaining teaspoons of oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.16 Kcal (223 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 588.54mg | 25% | |
| Potassium | 100.68mg | 2% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 190.59 Kcal (798 kJ) | ||
| Calories from fat | 171.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 8% | |
|---|---|---|---|
| Sodium | 2110.02mg | 25% | |
| Potassium | 360.96mg | 2% | |
| Total Carbs | 5.68g | 1% | |
| Sugars | 1.65g | 2% | |
| Dietary Fiber | 2.72g | 3% | |
| Protein | 2.91g | 2% | |
| Vitamin C | 14.9mg | 7% | |
| Iron | 4.6mg | 7% | |
| Calcium | 176.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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