Hummus and Vegetable Lahvash Sandwiches Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

a 16-to 18-inch round very thin pli ble l hv sh (mount in shepherd bre d)
1/2 cup sliced seedless cucumber
1 large carrot , cut into ribbonlike strands with a vegetable peeler (about 1 cup)
1 small sweet onion, sliced thin
1/2 cup finely shredded radish (about 6)
1/2 cup alfalfa sprouts plus additional for garnish
1 1/2 tbsp sesame seeds, toasted
about 2 cups hummus
2 garlic cloves, minced and mashed to a paste with 1/2 tsp salt
a
1/3 cup well-stirred tahini ( sesame seed paste)
2 tbsp fresh lemon juice
2 tbsp olive oil
1 tsp ground cumin
3 tbsp water
3 tbsp minced fresh parsley leaves

Directions:

To make the sandwiches: Spread hummus evenly on lahvash and top with cucumber, carrot, onion, radish, 1/2 cup sprouts, and 1 tablespoon sesame seeds. Roll lahvash up tightly jelly-roll fashion and trim ends. Cut roll crosswise with a serrated knife into 8 pieces. Garnish sandwiches with additional sprouts and remaining 1/2 tablespoon sesame seeds.
To make the hummus: In a food processor blend together garlic paste, chick-peas, tahini, lemon juice, oil, and cumin, scraping down side, until smooth. Add water, parsley, and salt and pepper to taste and pulse until just combined. Hummus may be made 2 days ahead and chilled. Makes about 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.43 Kcal (1057 kJ)
Calories from fat	141.39 Kcal
		% Daily Value*
Total Fat	15.71g	24%
Sodium	176.16mg	7%
Potassium	397.56mg	8%
Total Carbs	23.9g	8%
Sugars	4.9g	20%
Dietary Fiber	5.72g	23%
Protein	6.77g	14%
Vitamin C	70.3mg	117%
Vitamin A	0.1mg	3%
Iron	3.7mg	20%
Calcium	96.9mg	10%

Amount Per 100 g
Calories	112.73 Kcal (472 kJ)
Calories from fat	63.14 Kcal
		% Daily Value*
Total Fat	7.02g	24%
Sodium	78.67mg	7%
Potassium	177.54mg	8%
Total Carbs	10.67g	8%
Sugars	2.19g	20%
Dietary Fiber	2.55g	23%
Protein	3.02g	14%
Vitamin C	31.4mg	117%
Iron	1.6mg	20%
Calcium	43.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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