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Feta, Garbanzo Bean, and Eggplant Pita Sandwiches Recipe

Feta, Garbanzo Bean, and Eggplant Pita Sandwiches Recipe

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Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

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Ingredients

Count

Nutrition

231

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 lb japanese eggplants, unpeeled, cut into 3/4-inch cubes
1 1/2 cups chopped onions
1 15 1/2- oz can garbanzo beans, drained , 1/2 cup juices reserved
1 tbsp ground cumin
1 tbsp fresh lemon juice
4 tbsp chopped fresh mint, divided
5 tbsp crumbled feta cheese, divided
3 pita bread rounds, warmed in oven or toasted

Directions:

Heat oil in large nonstick skillet over medium-high heat. Add eggplant cubes and onions; sauté until soft and beginning to brown, about 9 minutes. Stir in garbanzo beans, cumin, and lemon juice. Sauté until heated through and flavors blend, adding enough garbanzo bean liquid by tablespoonfuls to moisten if mixture is dry, about 4 minutes. Stir in 3 tablespoons mint and 3 tablespoons feta cheese. Season generously with salt and pepper.
Cut pita breads crosswise in half. Spoon eggplant mixture into pita breads. Sprinkle filling with remaining mint and feta and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.04 Kcal (967 kJ)
Calories from fat	76.18 Kcal
		% Daily Value*
Total Fat	8.46g	13%
Cholesterol	11.39mg	4%
Sodium	359.84mg	15%
Potassium	377mg	8%
Total Carbs	31.59g	11%
Sugars	5.53g	22%
Dietary Fiber	4.76g	19%
Protein	7.21g	14%
Vitamin C	8.3mg	14%
Vitamin A	0.5mg	16%
Iron	61.1mg	339%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	117.78 Kcal (493 kJ)
Calories from fat	38.83 Kcal
		% Daily Value*
Total Fat	4.31g	13%
Cholesterol	5.8mg	4%
Sodium	183.44mg	15%
Potassium	192.18mg	8%
Total Carbs	16.1g	11%
Sugars	2.82g	22%
Dietary Fiber	2.43g	19%
Protein	3.67g	14%
Vitamin C	4.3mg	14%
Vitamin A	0.3mg	16%
Iron	31.1mg	339%
Calcium	72.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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