Hummus, Hommos, Humus Recipe

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Hummus, Hommos, Humus
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Ingredients
7
Count
Nutrition
145
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Using a blender, blend the first six ingredients.
  2. Serve in a large flat bowl.
  3. Sprinkle paprika over the finished product and serve with bread.
  4. If needed, add more lemon and salt to increase a tartier tastes.
  5. For softer texture, add more oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.99 Kcal (607 kJ)
Calories from fat 91.93 Kcal
% Daily Value*
Total Fat 10.21g 16%
Sodium 105.52mg 4%
Potassium 124mg 3%
Total Carbs 11.12g 4%
Sugars 0.47g 2%
Dietary Fiber 0.78g 3%
Protein 4.58g 9%
Vitamin C 6.7mg 11%
Iron 0.9mg 5%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 238.73 Kcal (1000 kJ)
Calories from fat 151.35 Kcal
% Daily Value*
Total Fat 16.82g 16%
Sodium 173.73mg 4%
Potassium 204.17mg 3%
Total Carbs 18.3g 4%
Sugars 0.77g 2%
Dietary Fiber 1.29g 3%
Protein 7.54g 9%
Vitamin C 11.1mg 11%
Iron 1.5mg 5%
Calcium 59.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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