Ingredients:
- 1 eggplant, seeded and cut lengthwise into 1/4 inch slices
- 1 red bell pepper, sliced into thin strips
Directions:
- Preheat the oven broiler.
- Place the eggplant and red bell pepper on a medium baking sheet, and season with salt and pepper. Broil 5 to 10 minutes, until tender and slightly browned.
- Cut baguette in half lengthwise. Spread bottom half with goat cheese, followed by tapenade. Layer with eggplant and red pepper, then sprinkle with Parmesan cheese. Cover with top half of baguette. Cut into 4 pieces. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.43 Kcal (684 kJ) | ||
| Calories from fat | 64.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 4% | |
| Sodium | 408.67mg | 17% | |
| Potassium | 324.06mg | 7% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 42.5mg | 236% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.72 Kcal (338 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 11% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 4% | |
| Sodium | 201.85mg | 17% | |
| Potassium | 160.06mg | 7% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 2.91g | 24% | |
| Dietary Fiber | 2.11g | 17% | |
| Protein | 3.77g | 15% | |
| Vitamin C | 15.9mg | 54% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 21mg | 236% | |
| Calcium | 52.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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