Hummus 2 Recipe

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Hummus 2
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Ingredients
8
Count
Nutrition
15
Calories
Total time
5
Minutes
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Ingredients:

  • servings: 2 cups (500 ml)
  • 1 can (19 oz/540 ml) chickpeas, drained and rinsed
  • 1/3 cup (75 ml) tahini
  • 3 tbsp (50 ml) each lemon juice and water
  • 1 tbsp (15 ml) olive oil
  • 3/4 tsp (4 ml) ground cumin
  • 1/4 tsp (1 ml) salt
  • 2 cloves garlic, minced

Directions:

  1. In food processor, puree together chickpeas, tahini, lemon juice, water, olive oil, cumin and salt. Stir in garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.06 Kcal (63 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 44.91mg 2%
Potassium 16.29mg 0%
Total Carbs 2.23g 1%
Sugars 0.04g 0%
Dietary Fiber 0.04g 0%
Protein 0.61g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 153.13 Kcal (641 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 1%
Sodium 456.72mg 2%
Potassium 165.63mg 0%
Total Carbs 22.69g 1%
Sugars 0.4g 0%
Dietary Fiber 0.43g 0%
Protein 6.24g 1%
Vitamin C 7.9mg 1%
Iron 1.6mg 1%
Calcium 67.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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