Fiesta Chicken and Rice Wraps Recipe

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Fiesta Chicken and Rice Wraps
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Ingredients
6
Count
Nutrition
1130
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix soup, salsa and water in saucepan. Heat to a boil.
  2. Stir in rice and chicken. Cover and remove from heat. Let stand 5 min.
  3. Spoon about 1 cup chicken mixture down center of each tortilla. Fold tortilla around filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130 Kcal (4731 kJ)
Calories from fat 235.24 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 51.16mg 17%
Sodium 13822.5mg 576%
Potassium 401.39mg 9%
Total Carbs 230.22g 77%
Sugars 118.71g 475%
Dietary Fiber 60.64g 243%
Protein 22.64g 45%
Vitamin C 354.9mg 592%
Iron 3.6mg 20%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 53.72 Kcal (225 kJ)
Calories from fat 11.18 Kcal
% Daily Value*
Total Fat 1.24g 40%
Cholesterol 2.43mg 17%
Sodium 657.1mg 576%
Potassium 19.08mg 9%
Total Carbs 10.94g 77%
Sugars 5.64g 475%
Dietary Fiber 2.88g 243%
Protein 1.08g 45%
Vitamin C 16.9mg 592%
Iron 0.2mg 20%
Calcium 2.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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