Artichoke Salad Recipe

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Ingredients:

Serving

1/2 lb artichoke heart, cleaned and cut into quarters, you can use frozen package
1/2 cup capers
3 -4 pieces marinated roasted red peppers
1 cup fresh mozzarella cheese (cut into cubes)
10 cherry tomatoes
2 stalks celery
2 grilled chicken breasts

Directions:

1. place artichoke hearts into the pan, drizzle with some olive oil and roast them in the oven for about 20-25 minutes.
2. sprinkle salt and pepper on the chicken breasts and grill or pan roast them, let them cool down little bit and then slice into bite size pieces.
3. cut cherry tomatoes into halves.
4. slice the peppers into stripes.
5. chop celery sticks into small cubes.
6. cut mozzarella into 1 inch size pieces.
7. Mix all the ingredients in the large bowl, add capers, salt, pepper and pesto, stir well and let it sit for about 30 minutes in the fridge so that every ingredient absorbs the flavor.
Basil pesto.
• 1 clove of garlic.
• 7-8 pcs of basil.
• 1/2 cup of olive oil.
• 1 table spoon of viniger.
• 1/2 lemon juice.
• 1/2 cup of pine nuts or walnuts.
• salt, pepper.
Preparation.
• chop garlic and basil roughly and place them in the food processor.
• add walnuts and keep processing.
• add lemon juice, vinegar, oil, salt and pepper.
• after all ingredients are well incorporated and mixed, turn the food processor off and check the taste.
• If you are happy with the taste, toss pesto over the salad mix and let it sit for about 30 minutes to incorporate the flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.43 Kcal (525 kJ)
Calories from fat	35.44 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	5.44mg	2%
Sodium	544.69mg	23%
Potassium	520.74mg	11%
Total Carbs	13.43g	4%
Sugars	6.19g	25%
Dietary Fiber	4.82g	19%
Protein	9.39g	19%
Vitamin C	88mg	147%
Iron	17.8mg	99%
Calcium	227.1mg	23%

Amount Per 100 g
Calories	46.84 Kcal (196 kJ)
Calories from fat	13.24 Kcal
		% Daily Value*
Total Fat	1.47g	6%
Cholesterol	2.03mg	2%
Sodium	203.43mg	23%
Potassium	194.49mg	11%
Total Carbs	5.02g	4%
Sugars	2.31g	25%
Dietary Fiber	1.8g	19%
Protein	3.51g	19%
Vitamin C	32.9mg	147%
Iron	6.6mg	99%
Calcium	84.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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