Artichoke Salad Recipe

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Artichoke Salad
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Ingredients:

Directions:

  1. 1. place artichoke hearts into the pan, drizzle with some olive oil and roast them in the oven for about 20-25 minutes.
  2. 2. sprinkle salt and pepper on the chicken breasts and grill or pan roast them, let them cool down little bit and then slice into bite size pieces.
  3. 3. cut cherry tomatoes into halves.
  4. 4. slice the peppers into stripes.
  5. 5. chop celery sticks into small cubes.
  6. 6. cut mozzarella into 1 inch size pieces.
  7. 7. Mix all the ingredients in the large bowl, add capers, salt, pepper and pesto, stir well and let it sit for about 30 minutes in the fridge so that every ingredient absorbs the flavor.
  8. Basil pesto.
  9. • 1 clove of garlic.
  10. • 7-8 pcs of basil.
  11. • 1/2 cup of olive oil.
  12. • 1 table spoon of viniger.
  13. • 1/2 lemon juice.
  14. • 1/2 cup of pine nuts or walnuts.
  15. • salt, pepper.
  16. Preparation.
  17. • chop garlic and basil roughly and place them in the food processor.
  18. • add walnuts and keep processing.
  19. • add lemon juice, vinegar, oil, salt and pepper.
  20. • after all ingredients are well incorporated and mixed, turn the food processor off and check the taste.
  21. • If you are happy with the taste, toss pesto over the salad mix and let it sit for about 30 minutes to incorporate the flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.43 Kcal (525 kJ)
Calories from fat 35.44 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 5.44mg 2%
Sodium 544.69mg 23%
Potassium 520.74mg 11%
Total Carbs 13.43g 4%
Sugars 6.19g 25%
Dietary Fiber 4.82g 19%
Protein 9.39g 19%
Vitamin C 88mg 147%
Iron 17.8mg 99%
Calcium 227.1mg 23%
Amount Per 100 g
Calories 46.84 Kcal (196 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 6%
Cholesterol 2.03mg 2%
Sodium 203.43mg 23%
Potassium 194.49mg 11%
Total Carbs 5.02g 4%
Sugars 2.31g 25%
Dietary Fiber 1.8g 19%
Protein 3.51g 19%
Vitamin C 32.9mg 147%
Iron 6.6mg 99%
Calcium 84.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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