Yam and Kale Wrap Recipe

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Ingredients:

Serving

4 large kale leaves, cut into small pieces
1/2 cup balsamic vinaigrette
2 tbsp soy sauce
2 yams, quartered
1/2 (15 oz) can black beans, rinsed and drained
1 1/2 tsp olive oil
1/4 cup crumbled feta cheese
2 (9 inch) whole wheat tortillas, warmed

Directions:

Combine kale, balsamic vinaigrette, and soy sauce in a bowl. Cover and marinate in the refrigerator for 1 hour.
Bring a large pot of water to a boil. Add yam pieces and cook until soft when pierced with a fork, about 15 minutes. Drain and cool; when yams can be handled, cut into cubes.
Warm black beans in a small saucepan over medium heat, 2 to 5 minutes.
Remove kale from vinaigrette mixture. Cook and stir kale with olive oil in a skillet over medium heat until dark green, about 2 minutes.
Place half the yams on each tortilla and top yams with black beans, kale, and feta cheese. Fold bottoms of tortillas partially over filling and roll to wrap the filling in the tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.03 Kcal (674 kJ)
Calories from fat	77.1 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	16.69mg	6%
Sodium	1752.76mg	73%
Potassium	154.89mg	3%
Total Carbs	13.32g	4%
Sugars	6.58g	26%
Dietary Fiber	1.31g	5%
Protein	6.16g	12%
Iron	0.9mg	5%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	151.4 Kcal (634 kJ)
Calories from fat	72.49 Kcal
		% Daily Value*
Total Fat	8.05g	13%
Cholesterol	15.69mg	6%
Sodium	1647.91mg	73%
Potassium	145.63mg	3%
Total Carbs	12.53g	4%
Sugars	6.18g	26%
Dietary Fiber	1.24g	5%
Protein	5.8g	12%
Iron	0.8mg	5%
Calcium	98.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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