Beef and Swiss Wrap Recipe

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Ingredients:

Serving

Directions:

Heat the wraps in the microwave on High for 30 seconds.
On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.23 Kcal (960 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	20.75mg	7%
Sodium	193.46mg	8%
Potassium	2124.32mg	45%
Total Carbs	28.25g	9%
Sugars	12.56g	50%
Dietary Fiber	14.68g	59%
Protein	17.74g	35%
Vitamin C	55.3mg	92%
Iron	6.7mg	37%
Calcium	526.4mg	53%

Amount Per 100 g
Calories	26.35 Kcal (110 kJ)
Calories from fat	4.97 Kcal
		% Daily Value*
Total Fat	0.55g	7%
Cholesterol	2.39mg	7%
Sodium	22.24mg	8%
Potassium	244.23mg	45%
Total Carbs	3.25g	9%
Sugars	1.44g	50%
Dietary Fiber	1.69g	59%
Protein	2.04g	35%
Vitamin C	6.4mg	92%
Iron	0.8mg	37%
Calcium	60.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

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