Hummus

Prep Time: 5 Minutes

Cook Time: 0 Minutes

Ready In: 5 Minutes

Servings: 6

Killer dip-tahini is the highest source of digestable calcium in the world-so dip away!

Ingredients:

1 can garbanzo beans (plus 1/4 cup of the bean liquid)

4 teaspoons lemon juice

1/3 cup tahini

2 teaspoons cumin

4 -6 cloves garlic, minced

salt and pepper

Directions:

1. Place all ingredients in a food processor and whirl to smooth.
2. Add a bit of water if needed.