Baba Ghanoush Recipe

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Ingredients:

Serving

1 eggplant
1/4 cup lemon juice
1/4 cup tahini
2 tbsp sesame seeds
2 cloves garlic, minced
salt and pepper to taste
1 1/2 tbsp olive oil

Directions:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off.
Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.54 Kcal (3268 kJ)
Calories from fat	556.5 Kcal
		% Daily Value*
Total Fat	61.83g	95%
Sodium	33.75mg	1%
Potassium	1495.12mg	32%
Total Carbs	51.06g	17%
Sugars	20.21g	81%
Dietary Fiber	19.02g	76%
Protein	18.37g	37%
Vitamin C	37.2mg	62%
Iron	5.2mg	29%
Calcium	315.8mg	32%

Amount Per 100 g
Calories	125.1 Kcal (524 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	95%
Sodium	5.41mg	1%
Potassium	239.62mg	32%
Total Carbs	8.18g	17%
Sugars	3.24g	81%
Dietary Fiber	3.05g	76%
Protein	2.94g	37%
Vitamin C	6mg	62%
Iron	0.8mg	29%
Calcium	50.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.