Baba Ghanoush Recipe

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Baba Ghanoush
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Ingredients
7
Count
Nutrition
781
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 2 tbsp sesame seeds
  • 2 cloves garlic, minced
  • salt and pepper to taste
  • 1 1/2 tbsp olive oil

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  2. Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off.
  3. Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 780.54 Kcal (3268 kJ)
Calories from fat 556.5 Kcal
% Daily Value*
Total Fat 61.83g 95%
Sodium 33.75mg 1%
Potassium 1495.12mg 32%
Total Carbs 51.06g 17%
Sugars 20.21g 81%
Dietary Fiber 19.02g 76%
Protein 18.37g 37%
Vitamin C 37.2mg 62%
Iron 5.2mg 29%
Calcium 315.8mg 32%
Amount Per 100 g
Calories 125.1 Kcal (524 kJ)
Calories from fat 89.19 Kcal
% Daily Value*
Total Fat 9.91g 95%
Sodium 5.41mg 1%
Potassium 239.62mg 32%
Total Carbs 8.18g 17%
Sugars 3.24g 81%
Dietary Fiber 3.05g 76%
Protein 2.94g 37%
Vitamin C 6mg 62%
Iron 0.8mg 29%
Calcium 50.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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