Amount Per 1 Serving
Calories	217.93 Kcal (912 kJ)
Calories from fat	23.54 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Sodium	4.69mg	0%
Potassium	868.2mg	18%
Total Carbs	36.49g	12%
Sugars	1.26g	5%
Dietary Fiber	9.3g	37%
Protein	13.18g	26%
Vitamin C	1.8mg	3%
Iron	3.2mg	18%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	335.79 Kcal (1406 kJ)
Calories from fat	36.28 Kcal
		% Daily Value*
Total Fat	4.03g	4%
Sodium	7.23mg	0%
Potassium	1337.75mg	18%
Total Carbs	56.22g	12%
Sugars	1.94g	5%
Dietary Fiber	14.32g	37%
Protein	20.31g	26%
Vitamin C	2.7mg	3%
Iron	4.9mg	18%
Calcium	120.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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