Directions:
- Drain and rinse the beans and combine in food processor with other ingredients.
- Blend until thoroughly smooth.
- Taste and adjust seasonings.
- Optional additions to change things up:
- 1 T roasted red peppers, or
- 1 T fresh cilantro, or
- 1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.28 Kcal (77 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 103.03mg | 4% | |
| Potassium | 46.12mg | 1% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 0% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 0% | |
| Sodium | 526.56mg | 4% | |
| Potassium | 235.73mg | 1% | |
| Total Carbs | 11.4g | 1% | |
| Sugars | 3.93g | 3% | |
| Dietary Fiber | 2.14g | 2% | |
| Protein | 9.98g | 4% | |
| Vitamin C | 5.2mg | 2% | |
| Iron | 1.2mg | 1% | |
| Calcium | 103mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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