Tao Hummus Recipe

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Ingredients:

Serving

1 cup cooked chickpeas
1/2 cup tahini
1/4 cup water
1/4 cup lemon juice
2 cloves garlic, finely chopped
3/4 tsp ground cumin
3/4 tsp salt
2 tbsp chopped fresh parsley , or to taste

Directions:

Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth. Transfer hummus to a flat dish. Sprinkle parsley over the hummus to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.29 Kcal (705 kJ)
Calories from fat	103.42 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Sodium	301.21mg	13%
Potassium	197.51mg	4%
Total Carbs	13.01g	4%
Sugars	1.7g	7%
Dietary Fiber	3.27g	13%
Protein	6g	12%
Vitamin C	7.1mg	12%
Iron	1.9mg	10%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	238.25 Kcal (998 kJ)
Calories from fat	146.41 Kcal
		% Daily Value*
Total Fat	16.27g	18%
Sodium	426.42mg	13%
Potassium	279.62mg	4%
Total Carbs	18.42g	4%
Sugars	2.41g	7%
Dietary Fiber	4.63g	13%
Protein	8.5g	12%
Vitamin C	10mg	12%
Iron	2.7mg	10%
Calcium	69.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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