Directions:
- Place chickpeas, water, lime juice, tahini, cumin and garlic in food processor
- Process for 4 minutes or until very smooth
- Add an extra tablespoon or two of water if needed
- Transfer to a bowl
- Stir in Fresh cilantro
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.62 Kcal (245 kJ) | ||
| Calories from fat | 12.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 22.09mg | 1% | |
| Potassium | 13.94mg | 0% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 97.3mg | 541% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.57 Kcal (434 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 2% | |
|---|---|---|---|
| Sodium | 39.03mg | 1% | |
| Potassium | 24.64mg | 0% | |
| Total Carbs | 16.2g | 3% | |
| Sugars | 2.52g | 6% | |
| Dietary Fiber | 4.07g | 9% | |
| Protein | 5.13g | 6% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 172mg | 541% | |
| Calcium | 36.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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