Hummus Recipe

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Hummus
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Ingredients:

  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 1 tsp salt
  • 2 clove garlic
  • 1 tbsp olive oil
  • 1 pinch paprika

Directions:

  1. Place the Garbanzo Beans, Tahini, Lemon Juice, Salt and Garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl. Drizzle Olive Oil over the Garbanzo Bean mixture. Sprinkle with paprika and parsley. I put it all in food processor and mix.....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1273.5 Kcal (5332 kJ)
Calories from fat 632.18 Kcal
% Daily Value*
Total Fat 70.24g 108%
Sodium 3519.76mg 147%
Potassium 1059.54mg 23%
Total Carbs 132.71g 44%
Sugars 1.93g 8%
Dietary Fiber 4.2g 17%
Protein 47.01g 94%
Vitamin C 30.5mg 51%
Iron 8.1mg 45%
Calcium 342.8mg 34%
Amount Per 100 g
Calories 198.72 Kcal (832 kJ)
Calories from fat 98.65 Kcal
% Daily Value*
Total Fat 10.96g 108%
Sodium 549.23mg 147%
Potassium 165.33mg 23%
Total Carbs 20.71g 44%
Sugars 0.3g 8%
Dietary Fiber 0.66g 17%
Protein 7.34g 94%
Vitamin C 4.8mg 51%
Iron 1.3mg 45%
Calcium 53.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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