Hummus Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can mashed chickpeas
2 tbsp tahini
1 tbsp lemon salt or 1 tbsp fresh squeezed lemon ( according to taste)
salt
crushed garlic (optional)

Directions:

Combine all ingredients and mix well.
Add a little parsley and olive oil for presentation.
Serve with fried flat bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.21 Kcal (369 kJ)
Calories from fat	35.24 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Sodium	212.36mg	9%
Potassium	76.08mg	2%
Total Carbs	10.8g	4%
Dietary Fiber	0.25g	1%
Protein	3.8g	8%
Vitamin C	0.2mg	0%
Iron	0.6mg	3%
Calcium	26mg	3%

Amount Per 100 g
Calories	177.73 Kcal (744 kJ)
Calories from fat	70.99 Kcal
		% Daily Value*
Total Fat	7.89g	6%
Sodium	427.86mg	9%
Potassium	153.28mg	2%
Total Carbs	21.76g	4%
Dietary Fiber	0.5g	1%
Protein	7.66g	8%
Vitamin C	0.4mg	0%
Iron	1.3mg	3%
Calcium	52.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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