Directions:
- Place all the ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.68 Kcal (2728 kJ) | ||
| Calories from fat | 398.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.26g | 68% | |
|---|---|---|---|
| Sodium | 792.97mg | 33% | |
| Potassium | 497.42mg | 11% | |
| Total Carbs | 53.77g | 18% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 3.6mg | 20% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 237.05 Kcal (992 kJ) | ||
| Calories from fat | 144.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 68% | |
|---|---|---|---|
| Sodium | 288.44mg | 33% | |
| Potassium | 180.94mg | 11% | |
| Total Carbs | 19.56g | 18% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 6.87g | 38% | |
| Vitamin C | 8.3mg | 38% | |
| Iron | 1.3mg | 20% | |
| Calcium | 59.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coriander and Green Olive Hummus Recipe
Chickpeas , drained but the liquid reserved, Tahini and 6 more.. -
Hummus
Garbanzo beans , liquid reserved, Tahini, Lemon juice and 3 more.. -
Low Fat Red Pepper Hummus
Chickpeas, Tahini, Lemon juice and 7 more.. -
Arugula Hummus
Garbanzo beans, drained, Arugula, Tahini, Lemon juice and 3 more.. -
Spinach Hummus Dip
Chickpeas, drained, Tahini, Lemon juice and 5 more.. -
Garlicky Hummus
Chickpeas, drained, Tahini, Lemon juice and 4 more.. -
Hummus
Chickpeas, Tahini (sesame seed paste), Lemon juice and 4 more.. -
Hummus
Chickpeas, drained (reserve juice for low-fat version) and 7 more.. -
Dilly Hummus
Garbanzo beans (reserve liquid), Tahini, Lemon juice and 6 more.. -
Simple Hummus
Chickpeas, drained (save the liquid to thin hummus as des... and 6 more.. -
Garbanzo Cucumber Salad
Garbanzo beans or chickpeas, rinsed and drained and 12 more.. -
Hodas Authentic Hummus
Chickpeas (1 can), Tahini, Lemons, freshly squeezed and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
