Directions:
- Place beans with 1/3 cup of the juice, garlic, lemon juice, cumin, hot sauce, and parsley in a food processor and chop.
- Add more juice if hummus is too thick.
- Do not over process, as mixture should have some texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.21 Kcal (750 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 296.57mg | 12% | |
| Potassium | 276.97mg | 6% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 3.2mg | 18% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113 Kcal (473 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 6% | |
|---|---|---|---|
| Sodium | 187mg | 12% | |
| Potassium | 174.64mg | 6% | |
| Total Carbs | 19.23g | 10% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 5.52g | 18% | |
| Vitamin C | 16.6mg | 44% | |
| Iron | 2mg | 18% | |
| Calcium | 57mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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