Stu's Hummus Recipe

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Stu's Hummus
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Ingredients
5
Count
Nutrition
38
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (540 ml) can chickpeas
  • 4 garlic cloves
  • 3 tbsp lemon juice
  • 1 tsp cumin (optional)

Directions:

  1. Drain the chickpeas, saving the liquid.
  2. Peel and mince the garlic.
  3. Add chickpeas, garlic, lemon juice, and tahini to the food processor.
  4. Blend until its coarsely processed, scraping down the sides to make sure it all gets evenly processed.
  5. Add the reserved chickpea liquid (roughly a quarter cup, maybe?) until it is a desired consistency.
  6. Now its up to you to adjust to your own tastes; ie: add more garlic, try some cumin or parsley, experiment with adding some yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.13 Kcal (160 kJ)
Calories from fat 28.02 Kcal
% Daily Value*
Total Fat 3.11g 5%
Sodium 7.25mg 0%
Potassium 40.3mg 1%
Total Carbs 2.22g 1%
Sugars 0.2g 1%
Dietary Fiber 0.57g 2%
Protein 1.1g 2%
Vitamin C 2.7mg 5%
Iron 0.7mg 4%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 289.89 Kcal (1214 kJ)
Calories from fat 213.02 Kcal
% Daily Value*
Total Fat 23.67g 5%
Sodium 55.14mg 0%
Potassium 306.33mg 1%
Total Carbs 16.88g 1%
Sugars 1.5g 1%
Dietary Fiber 4.34g 2%
Protein 8.39g 2%
Vitamin C 20.6mg 5%
Iron 5.4mg 4%
Calcium 224.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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