Directions:
- Drain chick peas, reserving 1/2 cup of liquid.
- Combine all ingredients in blender.
- Blend until all ingredients are smooth, adding the liquid if needed to thin.
- Drizzle with olive oil.
- Serve with triangles of warmed pita bread and fresh veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.37 Kcal (324 kJ) | ||
| Calories from fat | 55.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 97.7mg | 2% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2g | 4% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 318.67 Kcal (1334 kJ) | ||
| Calories from fat | 230.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 10% | |
|---|---|---|---|
| Sodium | 9.69mg | 0% | |
| Potassium | 402.41mg | 2% | |
| Total Carbs | 18.32g | 1% | |
| Sugars | 3.55g | 3% | |
| Dietary Fiber | 5.72g | 6% | |
| Protein | 8.23g | 4% | |
| Vitamin C | 26.5mg | 11% | |
| Iron | 2.2mg | 3% | |
| Calcium | 40.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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