Directions:
- Place the dry chickpeas in a bowl with cold water and soak overnight. Drain the chickpeas and cover with fresh water in a saucepan. Boil rapidly for 10 minutes. Reduce heat and simmer 1 hour until soft. Drain.
- Remove 3-4 whole, cooked chickpeas and reserve them for garnish.
- Process the remaining chickpeas in a food processor to a smooth puree. Add the lemon juice, garlic, olive oil, cayenne and tahini. Blend well.
- Season the puree with salt and pepper. Transfer to a serving dish. Garnish with 3-4 whole cooked chickpeas, a sprinkling of cayenne and a few sprigs parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.14 Kcal (1361 kJ) | ||
| Calories from fat | 200.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Sodium | 60.12mg | 3% | |
| Potassium | 250.28mg | 5% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1.7mg | 10% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 423.25 Kcal (1772 kJ) | ||
| Calories from fat | 260.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.96g | 34% | |
|---|---|---|---|
| Sodium | 78.27mg | 3% | |
| Potassium | 325.8mg | 5% | |
| Total Carbs | 22.58g | 6% | |
| Sugars | 4.35g | 13% | |
| Dietary Fiber | 6.33g | 19% | |
| Protein | 15.82g | 24% | |
| Vitamin C | 15.1mg | 19% | |
| Iron | 2.2mg | 10% | |
| Calcium | 43.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp in Buttery Garlic Sauce
Olive oil , virgin, Butter, unsalted and 9 more.. -
Creamy Zucchini Soup
Olive oil, Onions, chopped, Garlic clove, chopped and 8 more.. -
Grilled Veal Chops with Prosciutto Tomato Sauce
Olive oil, Chopped onion, Garlic cloves, minced and 9 more.. -
Mushrooms on Toast
Olive oil, Butter, Onion (finely sliced ) and 11 more.. -
Two-Onion Soup Gratinée
Olive oil, Red onions, thinly sliced and 12 more.. -
Garlic Soup (Sopa de Ajo)
Olive oil, Minced garlic, Sweet smoked paprika and 7 more.. -
Lemon Basil Chicken
Lemon, Garlic cloves, divided, Minced fresh basil, divided and 4 more.. -
Dolly Parton's Shrimp Boil
Lemons, quartered, Head garlic, whole head, quartered and 11 more.. -
Lemon Basil Chicken
Lemon, Garlic cloves, peeled divided and 5 more.. -
Smoked Salmon Cheesecake
Grated parmigiano-reggiano cheese, Fine dry breadcrumb and 22 more.. -
Lemon Garlic Baked Salmon
Salmon steaks or 2 large salmon fillets, Lemons , juice of and 5 more..
Also Try
-
-
Hummus Bi Tahina (Turkish Hummus)
Chickpeas , precooked, Tahini, Whole lemons , juice of and 6 more.. -
Hummus Bi Tahina Chickpea And Sesame Dip
Chickpeas, soaked for a few hours, Juice of 2 lemons and 7 more.. -
Claudia Roden's Hummus Bi Tahina (Chickpea and Sesame Dip)
Chickpeas , soaked in cold water overnight and 9 more.. -
Hummus Bi Tahine - Best Hummus Recipe I've Found yet !
Dried garbanzo beans or 2 (15 oz) cans chickpeas, Salt and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
