Red Beans and Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1 lb) package smoked sausage ( hillshire farm hot chipotle)
3 medium summer squash, quartered and chopped in 1/2 ' cubes
1 medium red onion, chopped into 1/2-inch cubes
1 large bell pepper, chopped into 1/2 ' chunks
10 oz red beans, rinsed (habichuelas colorados pequenas)
13 oz chopped tomatoes, plain without seasoning, not drained
13 oz chopped tomatoes , with jalapenos, not drained
4 -5 garlic cloves, minced
1 tbsp olive oil
1 tsp cayenne pepper
1 tsp table salt

Directions:

Slice sausage into 1/4 thick slices and put to the side.
Heat large (14 ) deep sided skillet or 3-4 quart chef's pan over medium heat you will need one with a lid for later, keep it ready!
When warm add oil and warm to just before smoking point.
Add onions and sautee for 2-3 minutes until carmelized on most edges.
Add bell pepper and sautee with onions for another 2-3 minutes.
Add summer squash and garlic and do the same :).
Add rinsed beans and both cans of tomatoes then stir.
Let come to simmer then stir.
Add sausage and stir into the bubbling mixture then clamp a lid on it!
Lower heat to med-high and simmer for 5-7 minutes.
Serve over 1 cup of rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.69 Kcal (2197 kJ)
Calories from fat	324.58 Kcal
		% Daily Value*
Total Fat	36.06g	55%
Cholesterol	69.16mg	23%
Sodium	1678.53mg	70%
Potassium	1256.95mg	27%
Total Carbs	28.71g	10%
Sugars	8.95g	36%
Dietary Fiber	8.62g	34%
Protein	21.65g	43%
Vitamin C	58.7mg	98%
Vitamin A	0.7mg	25%
Iron	15.2mg	85%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	118.75 Kcal (497 kJ)
Calories from fat	73.46 Kcal
		% Daily Value*
Total Fat	8.16g	55%
Cholesterol	15.65mg	23%
Sodium	379.89mg	70%
Potassium	284.47mg	27%
Total Carbs	6.5g	10%
Sugars	2.03g	36%
Dietary Fiber	1.95g	34%
Protein	4.9g	43%
Vitamin C	13.3mg	98%
Vitamin A	0.2mg	25%
Iron	3.4mg	85%
Calcium	19.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spetzofai (Greek Sausage and Peppers)

Onions, chopped coarse, Olive oil and 7 more..
Louisiana Style Flounder

Olive oil , plus or 1 tsp , reserved, Chopped onion and 8 more..
Mexican Eggs

Olive oil, Onion (chopped ), Green bell pepper (chopped ) and 11 more..
Cajun Pasta

Olive oil and 13 more..
Zesty Italian Sausage Frittata

Olive oil, Italian sausages, cooked diced, Potatoes, diced and 11 more..
Tuna Pasta Dinner

Garlic cloves, Diced onion, Red bell pepper, diced and 6 more..
Chicken With 40 Cloves of Garlic and Creamy Thyme Sauce

Chopped onion, Diced bell pepper, Sliced celery and 15 more..