Directions:
- Place drained beans in blender.
- Add remaining ingredients then add enough water to almost cover beans.
- Blend until smooth then pour into serving dish.
- Pour very thin layer of olive oil on top and sprinkle with parsley.
- Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.7 Kcal (283 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Sodium | 223.95mg | 9% | |
| Potassium | 75.23mg | 2% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.41 Kcal (554 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 4% | |
|---|---|---|---|
| Sodium | 437.99mg | 9% | |
| Potassium | 147.13mg | 2% | |
| Total Carbs | 18.19g | 3% | |
| Sugars | 0.91g | 2% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 5.61g | 6% | |
| Vitamin C | 11.9mg | 10% | |
| Iron | 1.8mg | 5% | |
| Calcium | 97.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hummus Amongus
Chickpeas, Tahini paste, Fresh lemon juice, Garlic clove and 2 more.. -
Hummus
Garbanzo beans , liquid reserved, Tahini, Lemon juice and 3 more.. -
Heavy on the Garlic Hummus
Garbanzo beans, drained, Tahini paste, Lemon juice and 10 more.. -
Classic Hummus My Way
Chickpeas, canned, drained, Olive oil, Lemon juice and 7 more.. -
Dilly Hummus
Garbanzo beans (reserve liquid), Tahini, Lemon juice and 6 more.. -
Simple Hummus
Chickpeas, drained (save the liquid to thin hummus as des... and 6 more.. -
Lamb Chops with Tahini Sauce
Jarred sesame tahini, well stirred, Fresh lemon juice and 5 more.. -
Carrot Hummus
Chopped carrot, Chickpeas, Tahini, Lemon juice and 4 more.. -
Hearty Layer Salad
Mixed salad greens and 15 more.. -
Mom's Hummus
Garbanzo beans, undrained, Lemon juice and 5 more.. -
Mexican Black Bean Soup
Black beans, Chickpeas, canned, Onion, Red bell pepper and 7 more..
Also Try
-
Hummus Bi Tahina Chickpea And Sesame Dip
Chickpeas, soaked for a few hours, Juice of 2 lemons and 7 more.. -
-
-
-
Roasted Butternut Wontons With Sesame Dipping Sauc...
Fresh roasted butternut squash, pureed and measured out t... and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
