Greek Salad Pitas Recipe

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Ingredients:

Serving

3/4 cup canned garbanzo beans or chickpeas, rinsed and drained
2 tbsp lemon juice
1 tbsp sliced green olives with pimientos
1 tsp olive oil
1 garlic clove, minced
1 cup fresh baby spinach
1/4 cup chopped seeded peeled cucumber
1/4 cup crumbled feta cheese
2 tbsp chopped marinated quartered artichoke hearts
2 tbsp sliced greek olives
1/4 tsp dried oregano
2 whole wheat pita pocket halves

Directions:

Place the first five ingredients in a food processor; cover and process until smooth. Set aside.
In a small bowl, combine the spinach, cucumber, cheese, artichokes, olives and oregano.
Spread bean mixture into pita halves; add salad. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.97 Kcal (1959 kJ)
Calories from fat	131.79 Kcal
		% Daily Value*
Total Fat	14.64g	23%
Cholesterol	16.69mg	6%
Sodium	1078.25mg	45%
Potassium	305.57mg	7%
Total Carbs	68.4g	23%
Sugars	1.62g	6%
Dietary Fiber	5.96g	24%
Protein	18.22g	36%
Vitamin C	12.7mg	21%
Iron	3.6mg	20%
Calcium	219.7mg	22%

Amount Per 100 g
Calories	172.54 Kcal (722 kJ)
Calories from fat	48.59 Kcal
		% Daily Value*
Total Fat	5.4g	23%
Cholesterol	6.15mg	6%
Sodium	397.55mg	45%
Potassium	112.66mg	7%
Total Carbs	25.22g	23%
Sugars	0.6g	6%
Dietary Fiber	2.2g	24%
Protein	6.72g	36%
Vitamin C	4.7mg	21%
Iron	1.3mg	20%
Calcium	81mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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