Caramelised Onion Hummus Recipe

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Ingredients:

Serving

2 tsp butter
1 cup chopped onion
3 tsp brown sugar
400 g chickpeas, drained
1 tbsp lemon juice
1/4 cup tahini
2 tbsp olive oil

Directions:

Melt butter, add chopped onions.
Cook medium to high heat till soft.
Stir in brown sugar, cook further 3 - 4 minutes to caramelize sugar.
Place all other ingredients including the caramelized onions into food processor.
Puree till smooth.
Serve with pretzels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.52 Kcal (1392 kJ)
Calories from fat	178.73 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Cholesterol	5.08mg	2%
Sodium	253.82mg	11%
Potassium	260.88mg	6%
Total Carbs	32.52g	11%
Sugars	4.04g	16%
Dietary Fiber	1.55g	6%
Protein	9.97g	20%
Vitamin C	4.9mg	8%
Iron	1.6mg	9%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	194.95 Kcal (816 kJ)
Calories from fat	104.79 Kcal
		% Daily Value*
Total Fat	11.64g	31%
Cholesterol	2.98mg	2%
Sodium	148.81mg	11%
Potassium	152.95mg	6%
Total Carbs	19.06g	11%
Sugars	2.37g	16%
Dietary Fiber	0.91g	6%
Protein	5.85g	20%
Vitamin C	2.9mg	8%
Iron	1mg	9%
Calcium	45.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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