Directions:
- Preheat oven to 180degC. Grease and line base of a 22cm square cake tin.
- Peel pineapple, remove core and finely dice flesh. Need about 2 cups.
- Combine flour, sugar, coconut, walnuts and mixed spice in a large bowl. Mash bananas with a fork, and combine with eggs and oil. Stir into dry ingredients with pineapple.
- Transfer to cake tin and smooth top. Cook for 1 hour until golden and cooked when tested with a skewer. Cool for 5 mins before turing out onto a wire rack. Cool completely before icing.
- Icing: beat cream cheese, butter and vanilla together until creamy. Add icing sugar and beat until smooth. Spread over cooled cake and scatter over extra walnuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.2 Kcal (2325 kJ) | ||
| Calories from fat | 250.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 37.12mg | 12% | |
| Sodium | 231.65mg | 10% | |
| Potassium | 164.98mg | 4% | |
| Total Carbs | 72.4g | 24% | |
| Sugars | 21.56g | 86% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 436.26 Kcal (1827 kJ) | ||
| Calories from fat | 197.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 43% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 12% | |
| Sodium | 182.03mg | 10% | |
| Potassium | 129.64mg | 4% | |
| Total Carbs | 56.89g | 24% | |
| Sugars | 16.94g | 86% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 4.42g | 11% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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