Sweet Potato Casserole I Recipe

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Ingredients:

Serving

3 large sweet potatoes
3 tbsp butter, softened
1 cup packed brown sugar
1 cup chopped pecans
1 cup flaked coconut (optional)
1/3 cup all-purpose flour
1/2 cup white sugar
2 eggs
1/4 cup milk
1 tbsp grated orange zest
3 tbsp butter
1 tsp vanilla extract
1/2 tsp salt

Directions:

Preheat oven to 350 degrees F (175 degrees C). Poke holes in the sweet potatoes with a fork, arrange the sweet potatoes on a cookie sheet. Grease an 11x7 inch glass baking dish.
Bake sweet potatoes for 1 hour. Let cool, then mash in a large bowl. There should be approximately 3 2/3 cups of mashed sweet potato.
Combine softened butter with brown sugar, nuts, coconut and flour; stir with a fork. Set aside.
Combine sugar, eggs, milk, orange peel, butter, vanilla, salt with the mashed sweet potatoes. Beat the mixture with an electric mixer until smooth. Pour mixture into prepared baking dish. Sprinkle the brown sugar-nut mixture over the top of the mixture.
Bake for 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.92 Kcal (2277 kJ)
Calories from fat	312.69 Kcal
		% Daily Value*
Total Fat	34.74g	53%
Cholesterol	63.97mg	21%
Sodium	202.41mg	8%
Potassium	395.19mg	8%
Total Carbs	56.95g	19%
Sugars	37.61g	150%
Dietary Fiber	4.84g	19%
Protein	6.52g	13%
Vitamin C	2.3mg	4%
Vitamin A	0.6mg	20%
Iron	2.1mg	12%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	341.96 Kcal (1432 kJ)
Calories from fat	196.58 Kcal
		% Daily Value*
Total Fat	21.84g	53%
Cholesterol	40.22mg	21%
Sodium	127.25mg	8%
Potassium	248.45mg	8%
Total Carbs	35.81g	19%
Sugars	23.64g	150%
Dietary Fiber	3.04g	19%
Protein	4.1g	13%
Vitamin C	1.4mg	4%
Vitamin A	0.4mg	20%
Iron	1.3mg	12%
Calcium	50.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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