Directions:
- Preheat the oven to 350 degrees F.
- Line 18 large muffin cups with paper liners. Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attachment. Add the melted butter and blend. Combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour-and-butter mixture. Scrape the bowl and blend well. Don't overmix.
- Fold the diced bananas, walnuts, granola, and coconut into the batter. Spoon the batter into the paper liners, filling each 1 to the top. Top each muffin with dried banana chips, granola, or coconut, if desired. Bake for 25 to 30 minutes, or until the tops are brown and a toothpick comes out clean. Cool slightly, remove from the pan, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.97 Kcal (1402 kJ) | ||
| Calories from fat | 138.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.4g | 24% | |
|---|---|---|---|
| Cholesterol | 47.95mg | 16% | |
| Sodium | 201.63mg | 8% | |
| Potassium | 235.09mg | 5% | |
| Total Carbs | 45.29g | 15% | |
| Sugars | 21.92g | 88% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 330.28 Kcal (1383 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 24% | |
|---|---|---|---|
| Cholesterol | 47.28mg | 16% | |
| Sodium | 198.81mg | 8% | |
| Potassium | 231.8mg | 5% | |
| Total Carbs | 44.66g | 15% | |
| Sugars | 21.61g | 88% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 54.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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