Directions:
- Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
- Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.75 Kcal (2335 kJ) | ||
| Calories from fat | 317.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.33g | 54% | |
|---|---|---|---|
| Cholesterol | 95.32mg | 32% | |
| Sodium | 173.22mg | 7% | |
| Potassium | 729.28mg | 16% | |
| Total Carbs | 46.11g | 15% | |
| Sugars | 12.28g | 49% | |
| Dietary Fiber | 12.83g | 51% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.2mg | 24% | |
| Calcium | 441.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 91.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 54% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 32% | |
| Sodium | 49.78mg | 7% | |
| Potassium | 209.56mg | 16% | |
| Total Carbs | 13.25g | 15% | |
| Sugars | 3.53g | 49% | |
| Dietary Fiber | 3.69g | 51% | |
| Protein | 4.22g | 29% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.2mg | 24% | |
| Calcium | 126.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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