Directions:
- Line 18 large muffin cups with paper liners.
- Sift the flour, sugar, baking powder, baking soda, and salt into the bowl of an electric mixer fitted with a paddle attachment.
- Add the melted butter and blend. Combine the eggs, milk, vanilla, and mashed bananas, and add them to the flour-and-butter mixture.
- Scrape the bowl and blend well. Don't overmix.
- Fold the diced bananas, walnuts, granola, and coconut into the batter.
- Spoon the batter into the paper liners, filling each 1 to the top. Top each muffin with dried banana chips, granola, or coconut, if desired.
- Bake for 25 to 30 minutes, or until the tops are brown and a toothpick comes out clean.
- Cool slightly, remove from the pan, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.27 Kcal (1253 kJ) | ||
| Calories from fat | 125.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 47.95mg | 16% | |
| Sodium | 152mg | 6% | |
| Potassium | 223.98mg | 5% | |
| Total Carbs | 39.74g | 13% | |
| Sugars | 17.24g | 69% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 317.81 Kcal (1331 kJ) | ||
| Calories from fat | 133.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 21% | |
|---|---|---|---|
| Cholesterol | 50.93mg | 16% | |
| Sodium | 161.42mg | 6% | |
| Potassium | 237.86mg | 5% | |
| Total Carbs | 42.21g | 13% | |
| Sugars | 18.31g | 69% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 4.86g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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