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Chicken Braised in Walnut Sauce Recipe

Chicken Braised in Walnut Sauce Recipe

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

2 tsp olive oil
4 (8-oz) chicken breast halves, skinned
1/3 cup finely chopped onion
1 garlic clove, minced
1/2 cup finely chopped walnuts
2 tbsp all-purpose flour
1/2 tsp ground cinnamon
1/4 tsp ground red pepper
1 (14-oz) can fat-free , less-sodium chicken broth
1/4 cup finely chopped fresh parsley
1 tbsp white wine vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups cooked long-grain white and wild rice

Directions:

Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 3 minutes on each side or until browned. Remove from pan. Add onion and garlic to pan; cook 2 minutes or until tender, stirring constantly. Add walnuts, and cook 1 minute or until toasted and fragrant, stirring constantly. Combine flour, cinnamon, and red pepper, and sprinkle over walnuts, stirring to coat. Add broth; stir with a whisk. Return chicken to pan, breast side up. Cover and simmer 15 minutes or until chicken is done and sauce is slightly thick. Stir in parsley, vinegar, salt, and black pepper. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.91 Kcal (1331 kJ)
Calories from fat	142.32 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	24.95mg	8%
Sodium	319.96mg	13%
Potassium	254.3mg	5%
Total Carbs	31.09g	10%
Sugars	0.89g	4%
Dietary Fiber	2.1g	8%
Protein	13.78g	28%
Vitamin C	6.8mg	11%
Iron	2mg	11%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	200.34 Kcal (839 kJ)
Calories from fat	89.69 Kcal
		% Daily Value*
Total Fat	9.97g	24%
Cholesterol	15.72mg	8%
Sodium	201.63mg	13%
Potassium	160.26mg	5%
Total Carbs	19.59g	10%
Sugars	0.56g	4%
Dietary Fiber	1.32g	8%
Protein	8.68g	28%
Vitamin C	4.3mg	11%
Iron	1.3mg	11%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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