Chicken in Lemongrass Sauce Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

12 oz green chinese long beans
2 tbsp peanut oil
1 1/2 lb skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips
1 medium onion, sliced
4 garlic cloves, minced
1/3 cup minced lemongrass
3 tbsp thai fish sauce ( nam pla)
3 tbsp sugar
2 tsp ground coriander
1 tsp turmeric
1/2 cup chicken stock
2 tbsp spicy oyster sauce

Directions:

Cook beans in large saucepan of boiling salted water just until crisp-tender, about 2 minutes. Drain.
Heat oil in heavy large skillet over high heat. Add chicken, onion and garlic; stir-fry until chicken is partially cooked, about 4 minutes. Add lemongrass and next 4 ingredients; stir 2 minutes. Add beans, stock and oyster sauce; reduce heat and simmer until sauce thickens and chicken is cooked through, about 4 minutes longer. Season with salt and pepper.
*Available at Asian markets and in some supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.75 Kcal (1431 kJ)
Calories from fat	112.52 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	101.24mg	34%
Sodium	1278.75mg	53%
Potassium	774.98mg	16%
Total Carbs	21.43g	7%
Sugars	10.53g	42%
Dietary Fiber	3.31g	13%
Protein	39.04g	78%
Vitamin C	15.6mg	26%
Iron	1.9mg	11%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	94.77 Kcal (397 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	19%
Cholesterol	28.07mg	34%
Sodium	354.6mg	53%
Potassium	214.9mg	16%
Total Carbs	5.94g	7%
Sugars	2.92g	42%
Dietary Fiber	0.92g	13%
Protein	10.83g	78%
Vitamin C	4.3mg	26%
Iron	0.5mg	11%
Calcium	18.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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