Directions:
- Heat a nonstick saute pan, big enough to fit tortillas, over medium-low heat. Add oil. Add eggs, breaking yolks. (Add salt and/or pepper to taste.).
- Cook until eggs are set enough to flip, about 2 minutes. Flip; cook until eggs are done, about 2 more minutes. Transfer to a plate and wipe out pan.
- Return pan to heat and increase heat to medium. Place one tortilla in pan. Sprinkle on half the cheese.
- Place cooked eggs over cheese. Top with remaining cheese and tortilla.
- Cook until bottom tortilla is a little brown and cheese starts to melt, about 1 to 2 minutes.
- Flip with a spatula and brown the other side. Remove from pan. Transfer to cutting board to cool one minute. Then slice into wedges.
- Serve with salsa and and diced avocado, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.06 Kcal (314 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 48.34mg | 16% | |
| Sodium | 104.57mg | 4% | |
| Potassium | 39.31mg | 1% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 4.37g | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 246.14 Kcal (1031 kJ) | ||
| Calories from fat | 126.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 7% | |
|---|---|---|---|
| Cholesterol | 158.5mg | 16% | |
| Sodium | 342.91mg | 4% | |
| Potassium | 128.9mg | 1% | |
| Total Carbs | 15.42g | 2% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 14.33g | 9% | |
| Iron | 1.7mg | 3% | |
| Calcium | 198.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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