Spicy 7 Layer Dip Recipe

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Spicy 7 Layer Dip
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Ingredients:

Directions:

  1. Layer in order first 4 ingredients in microwave dish.
  2. Heat till cheese is melted about 3 minutes.
  3. Continue layering rest of ingredients and serve with Chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.96 Kcal (155 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 9.75mg 3%
Sodium 81.94mg 3%
Potassium 22.49mg 0%
Total Carbs 0.59g 0%
Sugars 0.33g 1%
Dietary Fiber 0.13g 1%
Protein 1.51g 3%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 264.21 Kcal (1106 kJ)
Calories from fat 207.31 Kcal
% Daily Value*
Total Fat 23.03g 5%
Cholesterol 69.71mg 3%
Sodium 585.78mg 3%
Potassium 160.77mg 0%
Total Carbs 4.19g 0%
Sugars 2.37g 1%
Dietary Fiber 0.91g 1%
Protein 10.79g 3%
Vitamin C 10.2mg 2%
Iron 0.4mg 0%
Calcium 277.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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