South of the Border Egg Casserole Recipe

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South of the Border Egg Casserole
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Ingredients:

Directions:

  1. Grease a 9x12 baking dish and preheat oven to 375 degrees.
  2. Lightly beat eggs in a bowl.
  3. Tear up corn tortillas into large pieces and layer half of them into bottom of baking dish.
  4. Top tortillas with half of the chili sauce and half of the cheese.
  5. Pour half of the beaten eggs over this and then repeat the layers again of tortillas, chili sauce, cheese and then eggs.
  6. Bake in oven for 30 minutes, uncovered.
  7. Serve topped with salsa and additional cheddar cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1869.11 Kcal (7826 kJ)
Calories from fat 874.17 Kcal
% Daily Value*
Total Fat 97.13g 149%
Cholesterol 245.33mg 82%
Sodium 1776.41mg 74%
Potassium 1024.49mg 22%
Total Carbs 213.83g 71%
Sugars 4.89g 20%
Dietary Fiber 16.73g 67%
Protein 46.56g 93%
Vitamin C 25.7mg 43%
Iron 8mg 44%
Calcium 993.2mg 99%
Amount Per 100 g
Calories 403 Kcal (1687 kJ)
Calories from fat 188.48 Kcal
% Daily Value*
Total Fat 20.94g 149%
Cholesterol 52.89mg 82%
Sodium 383.01mg 74%
Potassium 220.89mg 22%
Total Carbs 46.1g 71%
Sugars 1.06g 20%
Dietary Fiber 3.61g 67%
Protein 10.04g 93%
Vitamin C 5.5mg 43%
Iron 1.7mg 44%
Calcium 214.1mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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