Refried Bean and Lentil Enchiladas Recipe

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Refried Bean and Lentil Enchiladas
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Ingredients
8
Count
Nutrition
112
Calories
Total time
60
Minutes
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Ingredients:

  • 2 cups lentils
  • 1 (16 oz) can refried beans
  • 1 1/2 cups cheddar cheese
  • 1 (32 oz) can enchilada sauce
  • 1 (10 oz) can olives , cut into slices
  • 1/2 cup jalapeno , cut into slices
  • 1 (6 oz) can green chilies

Directions:

  1. Boil Lentils in water for 15 minutes.
  2. Drain water from Lentils and return to pan.
  3. Mix Refried Beans, and Green Chiles in with Lentils.
  4. Spoon mixture into Corn Tortillas, and roll, placing seam down into a 13x9 pan.
  5. Pour full can of Enchilada Sauce on Top and make sure everything is covered.
  6. Spread Cheddar Cheese on top.
  7. Sprinkle Olives and Jalepenos on top.
  8. Cook in the oven at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.07 Kcal (469 kJ)
Calories from fat 30.35 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 8.72mg 3%
Sodium 78.64mg 3%
Potassium 186.57mg 4%
Total Carbs 14.09g 5%
Sugars 0.66g 3%
Dietary Fiber 5.52g 22%
Protein 6.67g 13%
Vitamin C 5.6mg 9%
Iron 1.4mg 8%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 285.77 Kcal (1196 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 5%
Cholesterol 22.25mg 3%
Sodium 200.54mg 3%
Potassium 475.74mg 4%
Total Carbs 35.94g 5%
Sugars 1.67g 3%
Dietary Fiber 14.07g 22%
Protein 17.01g 13%
Vitamin C 14.2mg 9%
Iron 3.7mg 8%
Calcium 191.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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