Directions:
- In a Dutch oven, brown lamb in 1 tablespoon oil. Remove and set aside.
- In the same pan, saute onion and pepper in remaining oil until tender. Add garlic; cook 1 minute longer. Add the beans, tomatoes, broth, oregano, chili powder, brown sugar, Worcestershire sauce, cumin and fennel. Return lamb to the pan.
- Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until lamb is tender. Garnish each serving with green onions, tomatoes and corn chips if desired. Yield: 6 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.1 Kcal (817 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 107.22mg | 4% | |
| Potassium | 245.1mg | 5% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 2.4mg | 13% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.2 Kcal (528 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 14% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 17% | |
| Sodium | 69.35mg | 4% | |
| Potassium | 158.54mg | 5% | |
| Total Carbs | 7.05g | 4% | |
| Sugars | 2.72g | 17% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 11.33g | 35% | |
| Vitamin C | 24.8mg | 64% | |
| Iron | 1.6mg | 13% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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