Hoummus Btahini Chick Pea Dip Recipe

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Ingredients

Count

Nutrition

106

Calories

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Ingredients:

Serving

dip
400 g canned chick peas, rinsed and drained
3 cloves garlic crushed
salt
4 tbsp tahini
1/2 cup lemon juice
oil
garnish
paprika
chopped parsley
chopped onion

Directions:

Blend chick peas, garlic, tahini, lemon juice and a small amount of oil until smooth
SERVE
Place on a platter and garnish
GARNISH
Lightly sprinkle the dip with paprika, for colour as well as flavour
Combine chopped onion and parsley and decorate the edge of the platter with this mix

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.43 Kcal (446 kJ)
Calories from fat	44.88 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Sodium	5.47mg	0%
Potassium	54.64mg	1%
Total Carbs	12.59g	4%
Sugars	1.97g	8%
Dietary Fiber	2.9g	12%
Protein	4.34g	9%
Vitamin C	7.1mg	12%
Iron	109.8mg	610%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	144.07 Kcal (603 kJ)
Calories from fat	60.75 Kcal
		% Daily Value*
Total Fat	6.75g	8%
Sodium	7.4mg	0%
Potassium	73.97mg	1%
Total Carbs	17.04g	4%
Sugars	2.66g	8%
Dietary Fiber	3.92g	12%
Protein	5.88g	9%
Vitamin C	9.6mg	12%
Iron	148.7mg	610%
Calcium	41.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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