Directions:
- Char grill eggplants over a direct flame or roast in the oven until skin has blackened.
- Set aside in a bowl covered with plastic wrap until cool enough to handle, then peel carefully.
- To remove the bitter flavoured juices from the eggplants, squeeze the flesh/pulp until most of the juices have been drained.
- In a food processor, blend warm eggplant, with cumin, garlic, salt, tahini and lemon juice until it is a smooth paste.
- Then while still blending the eggplant mixture slowly drizzle in olive oil.
- Season to taste and serve with your favourite bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.28 Kcal (583 kJ) | ||
| Calories from fat | 123.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 21% | |
|---|---|---|---|
| Sodium | 198.09mg | 8% | |
| Potassium | 86.05mg | 2% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 377.39 Kcal (1580 kJ) | ||
| Calories from fat | 334.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.21g | 21% | |
|---|---|---|---|
| Sodium | 536.71mg | 8% | |
| Potassium | 233.15mg | 2% | |
| Total Carbs | 9.69g | 1% | |
| Sugars | 1.79g | 3% | |
| Dietary Fiber | 2.55g | 4% | |
| Protein | 5.2g | 4% | |
| Vitamin C | 6.1mg | 4% | |
| Iron | 1.3mg | 3% | |
| Calcium | 48.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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