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Wonderful N Healthy Indian Chick Pea Dip Recipe

Wonderful N Healthy Indian Chick Pea Dip Recipe

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Wonderful N Healthy Indian Chick Pea Dip

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Ingredients

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Nutrition

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Ingredients:

Serving

wonderful n healthy indian chick pea dip
1 (15 oz.) can reduced sodium chick peas, rinsed and drained
1/2 cup light sour cream
1/3 cup chutney or apricot jam, chopped
1/4 cup mustard
2 tsp. curry powder
1/4 tsp. salt
1/4 cup chopped cilantro (optional)
blend beans , sour cream , jam , mustard , curry powder and salt in food processor until smooth.
stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.

Directions:

Thanks!! :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.37 Kcal (190 kJ)
Calories from fat	18.35 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	5.03mg	2%
Sodium	195.38mg	8%
Potassium	91.76mg	2%
Total Carbs	5.99g	2%
Sugars	3.33g	13%
Dietary Fiber	0.79g	3%
Protein	1.27g	3%
Vitamin C	2.1mg	3%
Iron	8.1mg	45%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	123.81 Kcal (518 kJ)
Calories from fat	50.06 Kcal
		% Daily Value*
Total Fat	5.56g	3%
Cholesterol	13.73mg	2%
Sodium	533.14mg	8%
Potassium	250.38mg	2%
Total Carbs	16.34g	2%
Sugars	9.08g	13%
Dietary Fiber	2.14g	3%
Protein	3.47g	3%
Vitamin C	5.7mg	3%
Iron	22mg	45%
Calcium	89.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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