Okra in Tomato Sauce Recipe

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Okra in Tomato Sauce
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Ingredients:

  • 500 g okra
  • 6 cups tomato sauce
  • 3 garlic cloves
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp lemon juice
  • 1 tbsp oil

Directions:

  1. Spray the okra with oil spray, grill for 10 minutes
  2. Cook tomato sauce with garlic and seasoning
  3. Add okra and cook for one hour
  4. Add lemon juice while serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1659.74 Kcal (6949 kJ)
Calories from fat 123.83 Kcal
% Daily Value*
Total Fat 13.76g 21%
Sodium 25743.59mg 1073%
Potassium 6022.7mg 128%
Total Carbs 353.89g 118%
Sugars 147.99g 592%
Dietary Fiber 44.15g 177%
Protein 24.97g 50%
Vitamin C 229.1mg 382%
Iron 19.6mg 109%
Calcium 709.5mg 71%
Amount Per 100 g
Calories 83.78 Kcal (351 kJ)
Calories from fat 6.25 Kcal
% Daily Value*
Total Fat 0.69g 21%
Sodium 1299.52mg 1073%
Potassium 304.02mg 128%
Total Carbs 17.86g 118%
Sugars 7.47g 592%
Dietary Fiber 2.23g 177%
Protein 1.26g 50%
Vitamin C 11.6mg 382%
Iron 1mg 109%
Calcium 35.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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