Directions:
- Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
- Season to taste with salt and pepper, then serve very cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 50.93mg | 2% | |
| Potassium | 141.35mg | 3% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 31.9mg | 177% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.6 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.77mg | 2% | |
| Potassium | 199.2mg | 3% | |
| Total Carbs | 12.46g | 3% | |
| Sugars | 4.06g | 12% | |
| Dietary Fiber | 4.66g | 13% | |
| Protein | 3.59g | 5% | |
| Vitamin C | 44.4mg | 53% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 44.9mg | 177% | |
| Calcium | 37.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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