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Chickpea Salad - Balila Recipe

Chickpea Salad - Balila Recipe

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Ingredients:

Serving

32 oz cooked chickpeas
1/2 large white onion, finely diced
1 jalapeno, seeded and minced
2 garlic cloves
1 1/2 tsp salt
1 1/2 tsp ground cumin
1/4 cup fresh lemon juice
1/3 cup extra virgin olive oil
1 medium tomato, chopped-for garnish
2 tbsp fresh parsley, chopped-for garnish
1/4 tsp cayenne, for garnish
feta cheese , opt

Directions:

Drain and rinse chickpeas(if using canned) and place in a medium sized bowl.
Add the onions and jalapeno.
Whisk together the garlic, salt, cumin, lemon juice, and olive oil.
Pour the dressing over the chickpeas and onions and stir gently to coat the salad.
Spoon out into a serving dish and garnish with tomato, parsley, cayenne and feta cheese.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1136.28 Kcal (4757 kJ)
Calories from fat	477.9 Kcal
		% Daily Value*
Total Fat	53.1g	82%
Sodium	1787.08mg	74%
Potassium	1635.78mg	35%
Total Carbs	132.97g	44%
Sugars	27.34g	109%
Dietary Fiber	38.27g	153%
Protein	42.49g	85%
Vitamin C	42.3mg	70%
Iron	15mg	83%
Calcium	266.5mg	27%

Amount Per 100 g
Calories	176.92 Kcal (741 kJ)
Calories from fat	74.41 Kcal
		% Daily Value*
Total Fat	8.27g	82%
Sodium	278.26mg	74%
Potassium	254.7mg	35%
Total Carbs	20.7g	44%
Sugars	4.26g	109%
Dietary Fiber	5.96g	153%
Protein	6.62g	85%
Vitamin C	6.6mg	70%
Iron	2.3mg	83%
Calcium	41.5mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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