Directions:
- In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper.
- Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes.
- Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently. Carefully unwrap foil Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.61 Kcal (890 kJ) | ||
| Calories from fat | 166.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Sodium | 591.21mg | 25% | |
| Potassium | 501.52mg | 11% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.33 Kcal (382 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 28% | |
|---|---|---|---|
| Sodium | 253.96mg | 25% | |
| Potassium | 215.44mg | 11% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 2.66g | 25% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 1.24g | 6% | |
| Vitamin C | 11.6mg | 45% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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