Directions:
- Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion and garlic; sauté 3 minutes or until tender. Add beef; cook 4 minutes or until browned, stirring to crumble. Drain, and return to pan. Stir in chili powder, cumin, and salt. Add rice, tomatoes, and beans; cook over medium heat 2 minutes or until thoroughly heated, stirring occasionally. Sprinkle with cheese; cover and remove from heat. Let stand 1 minute or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.04 Kcal (3546 kJ) | ||
| Calories from fat | 216.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.02g | 37% | |
|---|---|---|---|
| Cholesterol | 28.92mg | 10% | |
| Sodium | 2091.48mg | 87% | |
| Potassium | 1373.64mg | 29% | |
| Total Carbs | 136.13g | 45% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 23.32g | 93% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.8mg | 32% | |
| Calcium | 423.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 37% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 10% | |
| Sodium | 269.02mg | 87% | |
| Potassium | 176.69mg | 29% | |
| Total Carbs | 17.51g | 45% | |
| Sugars | 1.75g | 54% | |
| Dietary Fiber | 3g | 93% | |
| Protein | 3.8g | 59% | |
| Vitamin C | 3.3mg | 42% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.7mg | 32% | |
| Calcium | 54.5mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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