Directions:
- Wash spinach and other vegetables.
- Peel cucumber and chop into quarters.
- Slice and chop tomato into quarters.
- In a pot deep enough to hold spinach.
- Melt butter and pour in apple juice.
- Place washed spinach in pot and cover.
- Cook until tender.
- Put cucumber and tomatoes in pot with spinach and stir until warm.
- Remove from pot.
- Place red lettuce leaves on 4 serving bowls.
- Place spinach salad equally on bowls, grate carrot over top for color.
- Serve very warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 19.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 464.67mg | 19% | |
| Potassium | 3197.23mg | 68% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 15.03g | 60% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 111.8mg | 186% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.1mg | 90% | |
| Calcium | 547.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 19.23 Kcal (81 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 3% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 36.69mg | 19% | |
| Potassium | 252.47mg | 68% | |
| Total Carbs | 2.59g | 11% | |
| Sugars | 0.27g | 14% | |
| Dietary Fiber | 1.19g | 60% | |
| Protein | 1.35g | 34% | |
| Vitamin C | 8.8mg | 186% | |
| Iron | 1.3mg | 90% | |
| Calcium | 43.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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