Chopped Salad With Couscous Recipe

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Ingredients:

Serving

1 cup couscous
1 1/2 cups boiling water
1 cup raw spinach leaves, coarsely chopped
1 cucumber, seeded and chopped
2 tomatoes, seeded and chopped
1 onion, chopped
1/2 cup celery, chopped
1 (14 oz) can chickpeas, drained and rinsed
1/4 cup dried cranberries or 1/4 cup raisins
1/4 cup fresh basil, chopped
2 garlic cloves, minced
2 tbsp red wine vinegar
2 tbsp olive oil
salt and pepper , to taste

Directions:

Put the couscous in a heat-resistant bowl and add the boiling water. Let stand 5-10 minutes to fluff. Check consistency and add more couscous or water to desired consistency.
While waiting for the couscous to cool, chop and mix together the remaining ingredients.
Add the couscous and mix well.
Serve immediately or let chill ahead of time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.98 Kcal (804 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	27.96mg	1%
Potassium	235.02mg	5%
Total Carbs	31.39g	10%
Sugars	5.15g	21%
Dietary Fiber	2.96g	12%
Protein	5.13g	10%
Vitamin C	7.4mg	12%
Iron	0.6mg	3%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	98.24 Kcal (411 kJ)
Calories from fat	23.58 Kcal
		% Daily Value*
Total Fat	2.62g	8%
Sodium	14.31mg	1%
Potassium	120.27mg	5%
Total Carbs	16.06g	10%
Sugars	2.64g	21%
Dietary Fiber	1.52g	12%
Protein	2.62g	10%
Vitamin C	3.8mg	12%
Iron	0.3mg	3%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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