Inside-Out Veggie Dip Recipe

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Inside-Out Veggie Dip
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Ingredients:

Directions:

  1. Peel strips from cucumbers to create decorative edges if desired; cut into 1/2-in. slices. Finely chop two slices; set aside. With a small spoon, scoop some of the seeds from the remaining slices.
  2. Cut a thin slice from the bottoms of tomatoes to allow them to rest flat. Cut a thin slice from tops of tomatoes; scoop out pulp, leaving a 1/4-in. shell. Invert onto paper towels to drain.
  3. In a large bowl, combine the cream cheese, red pepper, celery, onion, carrot, seasonings and chopped cucumber.
  4. Fill tomatoes and cucumber slices with cream cheese mixture, about 1 teaspoon in each. Refrigerate for at least 1 hour. Yield: 3-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.99 Kcal (38 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.74mg 0%
Sodium 31.86mg 1%
Potassium 80.07mg 2%
Total Carbs 1.42g 0%
Sugars 0.93g 4%
Dietary Fiber 0.42g 2%
Protein 0.44g 1%
Vitamin C 4.9mg 8%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 22.74 Kcal (95 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 0%
Cholesterol 1.88mg 0%
Sodium 80.61mg 1%
Potassium 202.61mg 2%
Total Carbs 3.58g 0%
Sugars 2.36g 4%
Dietary Fiber 1.05g 2%
Protein 1.12g 1%
Vitamin C 12.4mg 8%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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